ALL OF THESE FITNESS CLASSES ARE FOR ADULTS
CLASSES START WEEK OF MONDAY SEPTEMBER 11TH
BODY TONING class Monday and Wednesday 9-10am
Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. You will feel muscles you never knew you had. Please bring yoga mat.
HIGH INTENSITY INTERVAL TRAINING Tuesday 9-10am NON MARKING- INDOOR SHOES only permitted in class. Bring a Water Bottle a towel and a yoga mat.
YOGA CLASSES- run every Tuesday and Thursday. Please bring water bottle and yoga mat.
ASHTANGA YOGA- 10:15-11:15am
RESTORATIVE YOGA– 11:30-12:30pm
HATHA YOGA- 12:45-1:45pm
Drop in Rate: $15.00
6 classes $74.50 ( HST included)
10% discount on multiple classes taken.
Get a friend to join- they receive 10% off by mentioning your name, and you get 10% your next session.
REGISTRATION PRIOR TO CLASS IS REQUIRED. A MINIMUM NUMBER OF 6 REQUIRED TO HAVE CLASS OR CLASS WILL BE PUT ON HOLD.
No refunds granted for any fitness classes.