(289)-338-1902

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
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  • More
    • Home
    • About NDFS
      • About Us
      • Dance Instructors
      • Class Highlights
      • Calendar
    • Classes & Programs
      • Recreational Program
      • Competitive Program
      • Camp & Birthdays
      • 6 Week Dance & Fitness
    • Online Boutique
    • Contact & Register
    • PARENT PORTAL

(289)-338-1902

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
  • Home
  • About NDFS
    • About Us
    • Dance Instructors
    • Class Highlights
    • Calendar
  • Classes & Programs
    • Recreational Program
    • Competitive Program
    • Camp & Birthdays
    • 6 Week Dance & Fitness
  • Online Boutique
  • Contact & Register
  • PARENT PORTAL

FITNESS DIVISION

Zumba Fitness Classes

12 weeks of classes


Mon Sept 21- Mon Dec 7

 7:00-8:00pm

OR 

Wed Sept 24-Wed Dec 9

6:45-7:45pm


$120.00 12 week session 

$20.00 drop in


Register below:

Monday-https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22068036

Wednesday-https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22068062


Zumba is perfect for anyone and 

12 weeks of classes


Mon Sept 21- Mon Dec 7

 7:00-8:00pm

OR 

Wed Sept 24-Wed Dec 9

6:45-7:45pm


$120.00 12 week session 

$20.00 drop in


Register below:

Monday-https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22068036

Wednesday-https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22068062


Zumba is perfect for anyone and everyone. It is designed to bring people together work out.

Zumba Sentao

12 weeks of classes 

Mon Sept 21- Mon Dec 7

6:00-7:00pm


$120.00  12 week session

$20.00 drop in


Register below:https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22067940


Zumba Sentao is perfect for people who want  to get some serious core work done. It combines strength and resistance training with innovative dance moves, usin

12 weeks of classes 

Mon Sept 21- Mon Dec 7

6:00-7:00pm


$120.00  12 week session

$20.00 drop in


Register below:https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22067940


Zumba Sentao is perfect for people who want  to get some serious core work done. It combines strength and resistance training with innovative dance moves, using a chair. It will focus on defining your muscles and improve your overall cardiovascular health

Barre WorkOut

Barre WorkOut

12 weeks of classes 


Wed Sept 23- Wed Dec 9

6:00-6:45pm


$110.00 12 week session

$20.00 drop in 


Register https://app.jackrabbitclass.com/regv2.asp?id=538981&preLoadClassID=22068052


Ballet Barre  Workout is a fusion of Classical Ballet, Pilates, Yoga and strength conditioning. No experience required 


dance with ndfs


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    Celebrating 16 years

    FALL REGISTRATION IS OPEN AND FILLING. DON'T DELAY 

    Lots of option for your tiny dancers 2-5 years old

    Tiny Dancers,  Tiny Creative Movement

    Tiny Tumblers, Tiny Tappers


    Dancers aged 6-17 lots to choose from- Ballet ,Jazz, Tap, Acro, Hip Hop, Musical Theatre


    BY POPULAR DEMAND MORE CLASSES ADDED THIS SUMMER

    4 Weeks in August ACRO/TUMBLNG

    AUGUST 6-27TH

    (ages5-6) Thursday 5-6pm 

    (ages 7-11) Thursday 7-8pm 

    (ages 12+) Thursday 8-9pm

    $60.00 plus hst


    ZUMBA, ZUMBA SENTAO, BALLET BARRE WORKOUT Registration OPEN!!


    Questions? Let's talk!

    289-338-1902

     marissa.ndfs@gmail.com

    Class Overview