(905) 327-1439

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
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  • About NDFS
    • About Us
    • Dance Instructors
    • Class Highlights
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    • Recreational Program
    • Competitive Program
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    • 6 Week Dance & Fitness
  • Online Boutique
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  • More
    • Home
    • About NDFS
      • About Us
      • Dance Instructors
      • Class Highlights
      • Calendar
    • Classes & Programs
      • Recreational Program
      • Competitive Program
      • Camp & Birthdays
      • 6 Week Dance & Fitness
    • Online Boutique
    • Contact & Register
    • PARENT PORTAL

(905) 327-1439

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
  • Home
  • About NDFS
    • About Us
    • Dance Instructors
    • Class Highlights
    • Calendar
  • Classes & Programs
    • Recreational Program
    • Competitive Program
    • Camp & Birthdays
    • 6 Week Dance & Fitness
  • Online Boutique
  • Contact & Register
  • PARENT PORTAL

COMPETITIVE DANCE PROGRAM

NDFS has 4 distinct Competitive Program: Tiny Dancer, Novice, Pre- Competitive and Competitive.


Tiny Dancer: 4-7 yr olds

  • 1.5 hour per week in one or more of the following:
  • Tiny Jazz, or Tiny Ballet, Tiny Tap or Tiny Hip Hop

Novice Team 5-8 yrs old

4 hrs/week 

  • 1.5 hours ballet | 1.5 hours jazz
  • 1 hour of optional tap, acro,hip hop or musical theatre

Pre-Competitive Team

5.5 hour /  week

  • 3 hours ballet per week
  • 1.5 hours  jazz per week
  • 1 hour optional lyrical, contemporary,  tap, acro, hip hip or musical theatre
  • Add-ons  improv, jumps & turns, stretch & strength

Competitive Team

  • 7.5+ hours per week 
  • 3 hour ballet per week
  • 1.5 hr jazz per week
  • 1 hr lyrical*
  • 1 hr contemporary*
  • 1 hr optional tap, acro, hip hop, musical theatre (can switch out*)
  • Add-ons: improv, jumps & turns, stretch & strength


All dancers are taught the Cecchetti Method of Ballet and Ballet exams are through the CDTA


  • 100% ballet exam success rate 
  • Consistent awards for choreography,  top studio standings, scholarships and Golden ticket invitations for Team Canada
  • Compete in 4 competitions annually 

 

Please contact the studio for more information to create the best dance path for your child.


We are now accepting dancers for auditions for season 2026-2027. Please contact the studio office for your information package. 







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Celebrating 15 years

Join us this summer with new 6 week sessions!  

Heated Heels

Summer Dance Intensives 

Acro Development 


Questions? Let's talk!

 905.327.1439 

 brenda.ndfs@gmail.com 

Class Overview