Adult Fitness Program

MOMMY & ME FITNESS CLASSES- TBD

Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.

Body Toning- Monday 10-11am TBD

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.

Zumba - TUESDAY 8-9PM and NEW CLASS Friday 6-7pm

Zumba fitness classes! Join us Tuesday nights or Friday Or BOTH for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss!

$120 +HST for an 8 week session

Boot Camp

Join us for 5 intensive days Monday March 13 to Friday March 17 from 6-7pm for BOOT CAMP. Get yourself ready for spring!!

$125.00 plus HST includes exercise band.

BOLLYWOOD FRIDAY 7-8PM

join Nidhi to learn the Indian Classical Dance 'Kathak" with getting a cardio workout as well.

Pre-registration is required and is available on the portal

$60.00 plus HST for an introductory 4 week session

Contact

For more information on specific classes to meet your fitness goals, call 905-327-1439.

All classes must be registered prior to start dates.

Registration is done on registration page.

$20.00 drop in

8 week session $120.00 plus HST

15 week session $195.00 plus HST