Adult Fitness Program

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do.  You will feel muscles you never knew you had. Please bring yoga mat.

 Come and dance the morning away with Shelley Sottile.. Every class to her feels like a party. This is an aerobic fitness classes, incorporating latin dance style elements, encouraging healthy movement and rhythm. 

A spiritual and replenishing class to strengthen your mind, body and soul while showing a strong emphasis on breath control, meditation and posture.

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. Class is available ON LINE as well, so you can do this in the comfort of your own home.

check out the clean protocols that NDFS has in place

Once registered- your first class is FREE