Adult Fitness Program

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Body Toning - Starting Monday September 9th - 9-10AM

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do.  You will feel muscles you never knew you had. Please bring yoga mat.

Zumba - Starting Tuesday September 10th - 11-12PM

Aerobic fitness classes, incorporating latin dance style elements, encouraging healthy movement and rhythm. 

Coming soon...YOGA

A spiritual and replenishing class to strengthen your mind, body and soul while showing a strong emphasis on breath control, meditation and posture.

Contact

For more information on specific classes to meet your fitness goals, call 905-327-1439.