Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.
Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.
Zumba fitness classes! Join us Tuesday nights or Friday Or BOTH for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss!
$120 +HST for an 8 week session
Join us for 5 intensive days Monday March 13 to Friday March 17 from 6-7pm for BOOT CAMP. Get yourself ready for spring!!
$125.00 plus HST includes exercise band.
join Nidhi to learn the Indian Classical Dance 'Kathak" with getting a cardio workout as well.
Pre-registration is required and is available on the portal
$60.00 plus HST for an introductory 4 week session
For more information on specific classes to meet your fitness goals, call 905-327-1439.
All classes must be registered prior to start dates.
Registration is done on registration page.
$20.00 drop in
8 week session $120.00 plus HST
15 week session $195.00 plus HST
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Zumba classes open for drop in or sign up for sessions!
Questions? Let's talk!