Adult Fitness Program

Any dancer wanting to get that little bit more stretch, bring inner calmness to your class and your performance.

Classes run Friday 7:00-8:00pm starting September 13th 

$120.00 plus HST for 12 week session 

 Zumba fitness classes! Join us Thursday nights  for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss! 

$120 +HST for an 8 week session

JANUARY SESSION- Thursday January 9- Thursday February 27th

MARCH SESSION- Thursday March 6- Thursday- Thursday May 1st

MAY SESSION- Thursday May 8- Thursday June 26th

Join us for 5 intensive days  for BOOT CAMP. Get yourself ready for spring!!

$125.00 plus HST includes exercise band. NEXT SESSION TO BE ANNOUNCED  SOON!

NDFS if excited to bring this NEW fitness program into the studio! This 30 minute speciality class will offer the following :

RELEASE :release stiffness and tension to feel your best.

RESTORE: Speed up recovery while improving balance and focus

RENEW: Enhance muscle activation and circulation

Whether you're  a fitness enthusiast, busy mo, or a 9-5'er, CIRCL Mobility helps you move better, longer.

 NDFS is excited to offer CHAIR YOGA. Focus is dedicated to those who want to exercise but with zero impact. Works on mobility, balance, and gives your body a sense of wellbeing

Class is offered Friday nights 6:00-7:00pm classes start Friday September 13th in Studio #3

$120.00 plus HST for 12 week session. Registration is required!!

Come and be trained by a Professional instructor.  You will receive guidance, an education, and personal feedback to ensure that you are on the right track.

Contact the office for upcoming dates and cost  to an introductory class 

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. 

Registration is done on registration page.

$20.00  drop in

8 week session $120.00 plus HST

15 week session $195.00 plus HST