Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. You will feel muscles you never knew you had. Please bring yoga mat.
Aerobic fitness classes, incorporating latin dance style elements, encouraging healthy movement and rhythm.
A spiritual and replenishing class to strengthen your mind, body and soul while showing a strong emphasis on breath control, meditation and posture.
For more information on specific classes to meet your fitness goals, call 905-327-1439.