Adult Fitness Program

Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.  

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.

 Zumba fitness classes! Join us Tuesday nights or Friday Or BOTH  for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss! 

$120 +HST for an 8 week session

4 week session running Tuesday June 27-Tuesday July 18th $60.00 plus HST

Join us for 5 intensive days  for BOOT CAMP. Get yourself ready for spring!!

$125.00 plus HST includes exercise band. NEXT SESSION TO BE ANNOUNCED  SOON!

NDFS if excited to bring this NEW fitness program into the studio! This 30 minute speciality class will offer the following :

RELEASE :release stiffness and tension to feel your best.

RESTORE: Speed up recovery while improving balance and focus

RENEW: Enhance muscle activation and circulation

Whether you're  a fitness enthusiast, busy mo, or a 9-5'er, CIRCL Mobility helps you move better, longer.

 join Nidhi to learn the Indian Classical Dance 'Kathak" with getting a cardio workout as well.

Pre-registration is required and is available on the portal

$60.00 plus HST for an introductory 4 week session 

Come and be trained by a Professional instructor.  You will receive guidance, an education, and personal feedback to ensure that you are on the right track.

Contact the office for upcoming dates and cost  to an introductory class 

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. 

Registration is done on registration page.

$20.00  drop in

8 week session $120.00 plus HST

15 week session $195.00 plus HST