Adult Fitness Program

Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.  

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.

Starting Thursday March 3, NDFS is offering Zumba fitness classes! Join us Thursday nights for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss! 

$104+HST for an 8 week session

A spiritual and replenishing class to strengthen your mind, body and soul while showing a strong emphasis on breath control, meditation and posture.

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. 

Registration is done on registration page.

$15.00 drop in

8 week session $96.00 plus HST

15 week session $165.00 plus HST