(905) 327-1439

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
  • Home
  • About Us
    • About Us
    • Dance Instructors
    • Studio Updates
    • Calendar
  • Dance Programs
    • Recreational Program
    • Competitive Dance Program
    • Fitness Program
    • Ballerina Birthday Party
  • Online Boutique
  • Contact & Register
  • PARENT PORTAL
  • NDFS & Team Canada
  • More
    • Home
    • About Us
      • About Us
      • Dance Instructors
      • Studio Updates
      • Calendar
    • Dance Programs
      • Recreational Program
      • Competitive Dance Program
      • Fitness Program
      • Ballerina Birthday Party
    • Online Boutique
    • Contact & Register
    • PARENT PORTAL
    • NDFS & Team Canada

(905) 327-1439

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
  • Home
  • About Us
    • About Us
    • Dance Instructors
    • Studio Updates
    • Calendar
  • Dance Programs
    • Recreational Program
    • Competitive Dance Program
    • Fitness Program
    • Ballerina Birthday Party
  • Online Boutique
  • Contact & Register
  • PARENT PORTAL
  • NDFS & Team Canada

Adult Fitness Program

MOMMY & ME FITNESS CLASSES- TBD

Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.  

Body Toning- Monday 10-11am TBD

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.

Zumba - TUESDAY 8-9PM and NEW CLASS Friday 6-7pm

 Zumba fitness classes! Join us Tuesday nights or Friday Or BOTH  for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss! 

$120 +HST for an 8 week session

Boot Camp

Join us for 5 intensive days Monday March 13 to Friday March 17 from 6-7pm for BOOT CAMP. Get yourself ready for spring!!

$125.00 plus HST includes exercise band.

BOLLYWOOD FRIDAY 7-8PM

 join Nidhi to learn the Indian Classical Dance 'Kathak" with getting a cardio workout as well.

Pre-registration is required and is available on the portal

$60.00 plus HST for an introductory 4 week session 

Contact

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. 


Registration is done on registration page.

$20.00  drop in

8 week session $120.00 plus HST

15 week session $195.00 plus HST




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REGISTRATION OPENS APRIL FOR 2023-2024 SEASON

Zumba classes open for drop in or sign up for sessions!


Questions? Let's talk!

 905.327.1439 

 brenda.ndfs@gmail.com 

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