Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio

(905) 327-1439

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  • More
    • Home
    • About Us
      • About Us
      • Dance Instructors
      • Studio Updates
      • Calendar
    • Dance Programs
      • Recreational Program
      • Competitive Dance Program
      • Fitness Program
      • Ballerina Birthday Party
    • Online Boutique
    • Contact & Register
    • PARENT PORTAL

(905) 327-1439

Niagara Dance & Fitness Studio

Niagara Dance & Fitness StudioNiagara Dance & Fitness StudioNiagara Dance & Fitness Studio
  • Home
  • About Us
  • Dance Programs
  • Online Boutique
  • Contact & Register
  • PARENT PORTAL

Adult Fitness Program

MOMMY & ME FITNESS CLASSES- Tuesday 9-10am

Bring your little one aged 4 months to 1.5yrs along with your yoga mat. Work at your own pace and to what your body allows you to do.  

Body Toning- Monday 10-11am

Class is focused on strength and core work. You work at your own pace and to what your body allows you to do. Please bring yoga mat.

Zumba - Thursdays 8-9pm

Starting Thursday March 3, NDFS is offering Zumba fitness classes! Join us Thursday nights for a latin-inspired dance & cardio workout. This high energy class is one you don't want to miss! 

$104+HST for an 8 week session

YOGA - Coming soon

A spiritual and replenishing class to strengthen your mind, body and soul while showing a strong emphasis on breath control, meditation and posture.

Contact

For more information on specific classes to meet your fitness goals, call 905-327-1439. 

All classes must be registered prior to start dates. 


Registration is done on registration page.

$15.00 drop in

8 week session $96.00 plus HST

15 week session $165.00 plus HST



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Register Today!

Registration is OPEN Summer Dance Camps.


Limited Space | Reserve your spot TODAY!


2022-2023 DANCE SEASON REGISTRATION BEGINS APRIL 1ST


 905.327.1439 

 brenda.ndfs@gmail.com 

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